5/19/2023 0 Comments The power of habit summary![]() ![]() Duhigg says, Habits are the choices we deliberately make at one time, but then stop thinking about and continue repeating them. If we understand how habits work, we can change them. The power of habit by Charles Duhigg is written around a simple but powerful idea. We would do better to accept that every habit will be quite difficult to change. We’ve all been there before with different habits. That can make it feel like the habit can’t be changed. Maybe you’ve tried to exercise and eat healthy a dozen times but to no avail. Habits with negative outcomes that have been in our lives for a very long time can feel almost immovable. He does a nice job of keeping the reader engaged in multiple stories. He’s an investigative reporter for The New York Times and a fantastic storyteller. Charles Duhigg is a graduate of Harvard Business School and College. The power of habit by Charles Duhigg is a self-development genre book. ![]()
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